Review of 24 Hour Fitness

Review of 24 Hour Fitness
by Renee Kennedy

Overview: 24 Hour Fitness clubs are a national chain
with over 300 locations most located in the West and
Mid-Western United States. They have three types of
clubs: fitness, sports and super-sport.
The "fitness clubs" are basic gyms with cardio and
weight equipment and aerobic classes.
The "sport clubs" offer a bit more with swimming
pool, sauna, basket ball court, kids club and more.
The "super-sport clubs" offer even more with squash
courts, day spa, sun deck, raquetball and much more.

Goals of the Members: Goals can range from losing
weight and getting fit to participating in sporting activities.

Cost: One good thing about the cost is that they do
not have a yearly contract. So you can pay month by
month. They have an enrollment fee from between
$99 - $179, a $79 processing fee and monthly dues
between $30 to $45 depending on the club type and
location. They also offer introductory rates.

Time Needed: The time that you put into it is up to you.
But it is recommended for fitness to go at least 3 days
per week for around 30 minutes to 1 hour.

Gender and Age Group: Men, women and teenagers.
This is one of the only fitness centers that we've reviewed
that has special programs for teens from 12 - 18 years old.

Motivation: They offer a certified personal trainer to help
you with individual needs to set personalized goals.

Fitness Strategies: Strength training, aerobics, cardio, team sports.

Risk of Injury: Limited risk of injury if you follow the
instructions of the trainers.

Nutritional Information: They offer a complete personal
training program that takes into account nutritional information
and will help you develop a diet plan.

Contact Info: To find a location nearest you, check out
their web site at:

For more fitness center reviews go to:

About the Author

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at for an extensive selection
of articles on health, nutrition and exercise.

Renee Kennedy