2004 Prediction … The Next Fitness Trend Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks. “2004 may be different,” says Phil Campbell, M.S.,...

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or...

A New Era in Fitness & Weight Loss Copyright 2005 William Mackie Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient,...

An Exercise and Fitness Routine for those Blah Days Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you going to exercise when the weather is lousy? Plan a simple, but effective exercise routine that you...

Avoid Commont Fitness Pitfalls While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes,...

Benefits of Having a Fitness Buddy It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar? Now try this scenario: It's raining outside. ...

Big Savings for all your Health,Fitness and Nutritional needs You will never need to look for sports nutrition, muscle blasting, or weight loss products again.We carry a complete line of products AND all the Helpful Information to help you succeed in your plan! About the Author Use the link below for the...

Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same! "How can that be?" you ask. "Is the author of this article on drugs?" "How can an...

Buying Fitness Equipment On eBay: Deals or Duds? With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books,...

Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking nutrition. Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood,...

Eight Fitness Tips For The Combat Realist Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...

Factors to Consider when choosing a Fitness Club There are several details that must be taken into account if you are looking to join a health club or fitness center: Convenience/Location is probably the most important consideration. If the health club you choose to join is not convenient to...

"Fitness & Fat-Loss Tips for a Vigorous Lifestyle." Smart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout program. The levels of intensity during exercising may vary among individuals and are directly...

Fitness Focus: Overcoming Obstacles If you’re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management,...

Fitness – It’s A Family Affair OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies...

Fitness & Muscle Building Know How for Hard Gainers Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve...

Fitness-related Benefits of Massage Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our...

Fitness Strategies and Benefits Fitness Strategies and Benefits by Renee Kennedy Stretching: Concentrates on improving flexibility. Stretching requires no fitness equipment. Types of stretching include Yoga and Pilates. Whether you decide to stretch before, after or during...

Fitness Supplement Fitness Supplement – what is it? The term “fitness supplement” is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to...

Fitness Wars: Revenge of the Girth As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of...

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