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10 Tips For Better Sleep We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help. Have a hot...

10 Warning Signs That You’re Ready for a Career Transition 1. You dread getting out of bed and going to work. But suppose you were in a job or profession that feeds your spirit. Just imagine how exciting it would be to jump out of bed and step right into it every single day! 2. You’re exhausted,...

3 Surefire Ways To Cure Insomnia While Sleeping Less! Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you. A good...

5 Steps to Make Stress Your Best Friend You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. For instance, let me tell you about a small moment of stress I faced a few minutes ago. ...

Andropause and Depression Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this...

Are you a Sleep Walking Zombie? Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we...

Depression and EPA fish oil. Does it really work? It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a...

Depression Mantra Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a...

Depression Series (Part 2): My Antidepressant Doesn’t Work. What Can My Psychiatrist Do? Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn’t seem to respond. Unable to work, she’s now feeling helpless and hopeless. Likewise, her family is...

Destressing Your Life! Do you have stress in your life?...... I know you answered yes, we all have stress in our lives. What is stress? It is a reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Stress is unavoidable,...

Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep...

Discover Which Minerals You Need to Neutralize Your body's Acids Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You...

Do You Have Insomnia, or Just Temporary Sleep Problems? Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems? Insomnia is usually a chronic, long term condition, during which a person...

Fighting For Your Life Fighting For Your Life Recently the well known American news anchor Peter Jennings died of lung cancer just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had. After...

Has Anxiety Taken Over Your Life? Anxiety is the leading clinically diagnosable mental health disorder – it affects millions of people. Everyone experiences a little anxiety in life. It can be necessary and a motivator to help us make plans and perform well. However, anxiety...

How sleep affects our skin Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth...

How Stressed Out Are You? Take this quiz and see how you rate on your stress level! Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...

How To Cure Your Incurable Nasal Allergy Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast...

Insomnia: Break the Cycle and Get Some Sleep! Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. ...

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