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Insomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night. Excerpt from "How to sleep without pills" When you wake up in the middle of the night, it may be for one of several reasons of which you are not aware: Perhaps you unconsciously became hungry during the night. You may have too much covering...

Insomnia Fighters - How To Sleep When You Have Money Worries Excerpt from "How to sleep without pills" Mrs. D., normally an optimistic girl, was married to an ambitious young man who owned a small ice cream and confectionery shop which he was determined to build into something substantial. Long hours in...

Insomnia Fighters - How To Sleep When Your Work Is On Your Mind Excerpt from "How to sleep without pills" Mr. S. was the account executive of a big advertising agency. His day consisted largely of a series of conferences, all of which both he and the agency considered at least as important as a convocation...

Insomnia: Stop the Frustration A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock...

Lunesta ...... miracle sleeping pill? Copyright 2005 Wendy Owen Lunesta! What's all the fuss about? It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration! It's been some months now since Lunesta first...

Magnets: How Do They Really Work? Can magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnetic products, I was pleasantly surprised. Let me tell you a few things I...

Melatonin, Sleep Enhancement, and ADHD - Auto Recovery Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm,...

Migraine Tips Migraine is a throbbing headache, usually on one side of the head that gets worse by light and noise and is usually followed by nausea and vomiting. Migraine usually affects people 18 and older. It tends to recur periodi­cally but what really...

Nightmares? Night Terrors? What's the difference? Copyright 2005 Wendy Owen There is a huge difference between nightmares and night terrors. There is also a difference in the way they are best handled by the parent or carer. A nightmare is an unpleasant or scary dream. Everyone dreams and...

Posttraumatic Stress Disorder: Nightmare After The Ordeal Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a knife and brutally raped her. She screamed but...

Restless Legs Syndrome or Growing Pains? Restless legs syndrome is a common sleep disorder affecting about 1 in 10 adults. Characterized by an uncomfortable, and sometimes painful, itching or prickling in the legs and an uncontrollable desire to move the legs, restless legs syndrome is...

Should You Be Cutting Back on Caffeine? Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day. Before you say that you don't take any drugs at all, can you guess what mind altering drug is so common? It's...

Sleep and Chronic Fatigue Syndrome Copyright 2005 Wendy Owen Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep...

The Main Cause of Insomnia? Copyright 2005 Wendy Owen Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner...

Top 10 Fitness Mistakes Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content is usually part of the...

Top Ten Ways to Get a Good Night's Sleep Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at...

What The (Bleep???) Is A Chi Machine? The benefits of the chi machine are enormous. Since 1990 approximately half a million chi machines have been sold worldwide and the numbers continue to climb the more people find out about the amazing health successes associated with its use. ...

Yoga - The Solution for Insomnia At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of...