Google



HOME PAGE



 

 


7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health...

Can A Low Carb Diet Help You Avoid Trans Fats? Unless you’ve been living under a rock, you’re probably aware that trans fats are thought to contribute to heart disease, weight gain, and other health problems. These transformed fatty acids are commonly referred to as Trans Fatty Acids or TFA’s...

Can low carb dieters eat all they want, and still lose weight? "The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there is no need to concern yourself with counting calories. " Source: atkins.com You might be doubtful and chances are that...

Countdown to Mealtime: Why Low Carb Vegetarian Meals Will Make Your Day Do you know what you're cooking for dinner tonight? If you're like 75% of all Americans, you don't have a clue what's for dinner. When you figure it out, you'll spend the good part of your evening preparing that meal—and that's not counting any...

Diet Plans for a Low Carb Diet One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You’re...

Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high...

Eating Low Carb? Be Informed About Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying,...

Everyday Low-Carb Desserts Anyone who is trying to maintain a low-carb diet knows that it can be a challenge when it comes to treats and desserts. Cakes, pies and cookies are all off limits, which makes them all the more tempting. Everyday Low-Carb Desserts can show you...

EXERCISE and LOW CARB DIET'S THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I...

Exercise and Low Carb Diet's Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn...

High Carb Low Fat Breakfast The current Low Carb fad is way off target. Our ancestors, depending on era and location, mostly ate more grains, fruits, vegetables, and less four legged meat than is common in present diets of North America and Europe. It is no secret that fats...

How a Low Carb Lifestyle Can Help Your Entire Family How a Low Carb Lifestyle Can Help Your Entire Family The latest challenging fact to be learned about the great American obesity problem is that among children, the number of clinically obese children has doubled in the last two decades, according...

How Low-Carb Diet Plans Treat Carbohydrates A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such...

How to Learn a Little Bit Each Day for Low Carb Success One of the reasons many of us go on and off of diets and exercise regimens is because we don't understand very much about how and why they are so important. Frankly, most of the diet gurus give us simple plans for low carb living, but they don't...

How to Live a Low Carb Lifestyle (Instead of Just Being We’ve all heard a great deal in the past year about the “Atkins Diet,” Low Carb Dieting,” and so on. I’m here to tell you, however, that “diets” don’t work – we need to turn our eating habits into a lifestyle. Notice the word, “habits….” As...

Is Low-Carb Really The Way To Go? The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also...

Is Low-Carb Weight Loss Really Just Water Loss? Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most...

Low Carb 1-2-3 Subtitled 225 Simply Great 3-Ingredient Recipes, this cookbook is perfect for anyone who wants to maintain a low carb diet with minimal effort and even less cooking time. The 1-2-3 means that each recipe uses only 3 ingredients (except...

Low Carb and Lowfat Diets...A Scam?! If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low fat diet, sometimes even a...

Low Carb and Lowfat Diets...A Scam?! Low Carb and Low Fat Diets - A Scam?! If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low...

Next