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Tankini Swimwear - Advantages / Disadvantages This is one of many articles posted weekly on http://www.beach-supplies.com/ Tired of wearing the regular looking two piece or one piece swimsuits out there? Well now their is some that are called tankini swimwear. They are sort of like bikinis...

Ten Tips for Planning Your Vacation I hope that by sharing my personal experiences, you will avoid learning similar lessons the hard way. And it goes to show that those little details in the planning of a vacation can make a huge difference in the outcome. You can make your next...

Top Wedding Fitness Questions (and their answers) As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day. While there...

Types of Woman's Swimwear This is one of many articles posted weekly on http://www.beach-supplies.com/ When anyone goes to the beach they usually observe several different types of swimwear girls walking around. Some have one pieces, while others have bikinis and others...

Weight Lifting 101 WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength...

Womenís Swimwear Revolution: Cover-ups and show-offs for your body at the beach! Swimsuits have ebbed and flowed through the centuries! Itís almost certain that the first swimmers wore no suit at all and although some historians date womenís first swimsuits to the Eighteenth Century, the first recorded use of clothing for...