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5 Mistakes People Makes When Doing a Workout Program When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can...

5 Tips To Get More Out Of Your Work Day It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions. 1. Carefully examine what factors you are using to set project deadlines. Then set...

6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a...

A 30-minute, Or Less, Full Body Workout Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or...

A Cardio Snob's Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes...

A Great Way To Spice Up Your Workouts -- Interval Training There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you...

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The...

Book Summary: How to Work with Just About Anyone This article is based on the following book: How to Work with Just About Anyone “A Three-step Solution For Getting Difficult People To Change” By Lucy GillPublished by Fireside/ Simon and Schuster 1999 ISBN 0-684-85527-5 206...

Can Cognitive Fitness Be a Workout for Your Brain? There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain...

Easy and Effective Home Workouts Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can...

Eat Right, Work Out, Sleep Better The Three Components of a Healthy Lifestyle (ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life. Finding the energy to keep up has led many Americans to improve their diets and increase their...

Four Ways To Work Out Business Disputes FOUR WAYS TO WORK OUT BUSINESS DISPUTES by Giuseppe Leone – Business and Workplace Mediator Business owners have four options to resolve disputes with partners, vendors or customers. Each option is based on different assumptions,...

Golf Workouts Can Quickly Add Yards To Your Drives I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of...

Got a Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that...

Great Summer Workouts: Just Add Water With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less...

Having Your Personal Portfolio On The Internet Will Help You Infiltrate The Workforce And Get Your Identity ‘Out There’. If you’re an up and coming graphic/web designer just out of university, you’ll know it’s quite hard to break into the workforce. You have to contact employers one by one, spend your time traveling and lugging your portfolio to their offices....

How to Get The Most From Your Home Workouts A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club. So how do you get the most from your home...

How To Make The Most Out of a Business Networking Event You’re not alone. Most people are uncomfortable walking into a roomful of strangers. But networking at business events can help you grow your business, as well as allow you to do hands-on marketing research. Learning to mingle and to...

How To Overcome Workout Plateaus Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out,...

How to Shop for Comfortable Pilates Workout Wear Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being...

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