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The Health Bible

The Complete Handbook Of Natural Cures

Ancient Art of Yoga is the Modern Man’s/Woman’s Savior to Combat Stress Problems in the modern world can best be alleviated by calling upon the ancient art of Yoga. The practice has been around for thousands of years; but now, more than ever, we need its incredible powers. Just like the home remedies of peoples living...

Baby Yoga and Me Having carried a sizable bump around for a very long, very hot summer, I really wasn’t in the mood for a work out. As Gwyneth Paltrow and all of my other coat-hanger thin celebrity peers snaked their way, all skin and bone about the tabloids, I...

Benefits of Chair Yoga – Part 1 In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in...

Benefits of Chair Yoga – Part 2 We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a...

Benefits of Chair Yoga – Part 3 Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you...

Benefits of Chair Yoga – Part 4 Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to...

Blast Away Your Negative Stress With Yoga Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced society. Now it's clear, not all stress is equal. All...

Can a Yoga Prop Help 'Prop' Up Your Practice? Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures....

Christian Yoga? There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree with a single opinion, it’s a good read, as long as...

Complete Health Bliss With Yoga Relaxation Until recently, I was totally oblivious of the intertwinement between yoga benefits and yoga relaxation. Like many women, I also sought solace in leisure activities such as socializing, partying, watching a movie, or reading, to relax. It was...

Confessions of a Yoga Teacher The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it...

Discover How Yoga Will Help You Reach Your Goals – Part 1 Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people...

Discover How Yoga Will Help You Reach Your Goals – Part 2 At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...

Discover Yoga's Healing Power There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint...

Ease Your Way Into Yoga And Meditation Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the...

Eating Disorders And The Use Of Yoga In Prevention And Treatment It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now...

Eight Amazing Benefits of Teaching Yoga Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those...

Getting Slim and Trim with Yoga Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional...

Here’s What Yoga Can Do For You... You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern,...

How Doing Yoga For Golf On The Ball Can Quickly Improve Women Golfers Balance And Stability Are you getting tighter by the day? Do you feel like your swing is out of balance and not very stable? Doing yoga with a ball will help. Improving flexibility is a well-known thought for most golfers, including women golfers. But why are women...

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