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How to find the right Yoga teacher? I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it...

How to Find the Right Yoga Teacher for You In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. I had been...

Muscle Fitness – Can Yoga Make You Stronger? Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The...

Nine Things You Should Know About Yoga for Children Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily...

Overcoming Obstacles In Practicing Yoga Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from...

Paths Of Yoga I With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind,...

Paths Of Yoga II Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk...

Realistic Expectations for Chair Yoga Students Firstly, let me make it clear that Yoga is not a “cure” for the huge variety of ailments that afflict mankind, but it can help in every area of life. Yoga’s strength lies in preventative medicine, living a healthy life style, and making any...

Remain Active with Rheumatoid Arthritis: Yoga Guide (ARA) - More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American Yoga Association (AYA), Yoga may help people with ...

Secrets of Teaching Yoga What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. The example you set teaches someone in some way....

Some Simple Tantric Yoga Exercises To Improve Health And Sexual Abilities A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing...

Some Yoga Exercises To Improve The General and Sexual Health A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing...

Stretching Exercises, Yoga Stretching and yoga aren't just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn't have to adopt the...

Stretching & Yoga Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the...

Taking The Sress Out Of Vacations With Yoga Even during vacations we are still attacked by outside stressful factors which can ruin a very promising vacation. Vacation stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to...

The Good, Bad, and Ugly of Yoga Business The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too. With that said, there are many caring Yoga teachers who their...

The History of Yoga The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It...

The Many Benefits Of Yoga Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry. Furthermore, practitioners...

The Many Branches Of Yoga People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. Each branch of yoga was developed to serve specific...

The Truth About Vinyasa Yoga Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences...

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